Strengthening Mind and Body Through
Movement and Mindfulness
My Weekly Classes
*
My Weekly Classes *
IN PERSON CLASSES
@ Fitness Avenue, Warriewood
TUESDAYS
SHOULDER REHAB - 3:30pm - 4:15pm
TEEN GIRLS TRAINING - 4:30pm - 5:15pm
FIT STRENGTH / STRETCH - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
THURSDAYS
STRENGTH / STRETCH - 4:20pm - 5:20pm
STRETCH / MOBILITY / FLOW - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
To book a class, please reach out to Jodi info@fitnessavenue.com.au directly.
ONLINE CLASSES
via Zoom
MONDAY MELT Method @ 7pm (45 mins)
SUNDAY Stretch Weekly Reset @ 4pm (1 hour)
To book an online class, please click here.
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
Melt Method 4 Wk Class Series
Nov 8th, 15th & 22nd @ 11:15am
Hand and Feet Treatments using the ball kit
Learn about myofascial release
📍Active Pilates, Mona Vale
Summer Reset Mini Workshop
Sunday November 16th from 3pm to 5pm
Habit changing workshop followed by guided meditation and sound healing.
📍Fitness Avenue, Warriewood
END OF MONTH GUIDED MEDITATION
Sunday November 30th @ 4pm
📍Ecotopia, Warriewood
Lauren Mclane has many VOICES and has been involved in voice acting over the past decade across LA, Nashville and Sydney.
From narrating audiobooks to recording guided meditations, national commercials and wellness content for digital media clients.
Taking your project from concept through to completion, enquire today to see how Lauren’s voice can bring your story to life.
‘Strong | Soothing | Storyteller’