My Offerings
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My Offerings *
ASSISTED STRETCH: EXPLAINED
A personalised 1:1 session where you stay relaxed while I move and stretch your body using PNF techniques, trigger point therapy, dry massage and MELT Method® tools for a deeper stretch and release.
It's a reset for your whole body.
Less stiffness or pain and more freedom to move.
BENEFITS INCLUDE -
• Faster recovery from workouts & life stress
• Loosen tight hips, back, neck & shoulders
• Reduce pain and stiffness in your joints
• Restore flexibility safely
• Have more freedom and stability when moving
• Learn to relax and breathe supportively
THIS SESSION IS IDEAL FOR -
• Gym members
• Active adults
• Desk workers
• Menopausal women
• Elderly and less mobile
• Anyone feeling tight or sore or recovering
• General relaxation and self care
FOR WEEKLY APPOINTMENTS
PLEASE BOOK ONLINE
Where: Fitness Avenue -
15/3 Vuko Pl, Warriewood
When: Mondays 10am to 6pm
& Thursdays 10am to 6pm
Cost: $120 (1 hour appointments)
Note: 5 and 10 packs have a discount
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
SATURDAY POP UP ASSISTED STRETCH
Date: Saturday June 13th (8am to 1pm)
Appointments available online @ $120 per hour session
Where: Soul Tiger Yoga - 11/3 Vuko Place, Warriewood
SATURDAY POP UP WORKSHOP:
CALM YOUR NERVOUS SYSTEM
Date: Saturday June 13th (2pm to 5pm)
Kelly Richardson (Nutritionist talk)
Jodi Winter (Habit Changing Health Coach)
Myself (stretch flow, guided meditation and bowls)
Where: Fitness Avenue - 15/3 Vuko Place, Warriewood
The Monthly Unwind: Guided Meditation & Crystal Bowls
Date: Sunday May 31st @ 11am
Where: Soul Tiger Yoga - 11/3 Vuko Place, Warriewood
Melt Level 1 - Foam Rolling Workshop
Coming soon in June. Details TBA.
