My Offerings
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My Offerings *
ASSISTED STRETCH: EXPLAINED
A personalised 1:1 session where you stay relaxed while I move and stretch your body using PNF techniques, trigger point therapy, dry massage and MELT Method® tools for a deeper stretch and release.
It's a reset for your whole body.
Less stiffness or pain and more freedom to move.
BENEFITS INCLUDE -
• Faster recovery from workouts & life stress
• Loosen tight hips, back, neck & shoulders
• Reduce pain and stiffness in your joints
• Restore flexibility safely
• Have more freedom and stability when moving
• Learn to relax and breathe supportively
THIS SESSION IS IDEAL FOR -
• Gym members
• Active adults
• Desk workers
• Menopausal women
• Elderly and less mobile
• Anyone feeling tight or sore or recovering
• General relaxation and self care
FOR WEEKLY APPOINTMENTS
PLEASE BOOK ONLINE
Where: Fitness Avenue - 15/3 Vuko Pl, Warriewood
When: Mondays 10am to 6pm
& Thursdays 10am to 6pm
& Saturdays 10am to 2pm
Cost: $120 (1 hour appointments)
Note: 5 and 10 packs have a discount
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
The Monthly Unwind: Guided Meditation & Crystal Bowls (60 mins)
Date: Sunday August 30th from 4pm - 5pm
Where: NEW LOCATION - ReCentre, Brookvale
2/2 Wattle Road, Brookvale, NSW, 2100
Melt Level 1 - Foam Rolling + Hands and Feet Workshop (90 mins)
Date: Sunday September 13th from 4pm - 5:30pm
Where: NEW LOCATION - ReCentre, Brookvale
2/2 Wattle Road, Brookvale, NSW, 2100
