My Offerings
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My Offerings *
ASSISTED STRETCH: EXPLAINED
A personalised 1:1 session where you stay relaxed while I move and stretch your body using PNF techniques, trigger point therapy, dry massage and MELT Method® tools for a deeper stretch and release.
It's a reset for your whole body.
Less stiffness or pain and more freedom to move.
BENEFITS INCLUDE -
• Faster recovery from workouts & life stress
• Loosen tight hips, back, neck & shoulders
• Reduce pain and stiffness in your joints
• Restore flexibility safely
• Have more freedom and stability when moving
• Learn to relax and breathe supportively
THIS SESSION IS IDEAL FOR -
• Gym members
• Active adults
• Desk workers
• Menopausal women
• Elderly and less mobile
• Anyone feeling tight or sore or recovering
• General relaxation and self care
FOR WEEKLY APPOINTMENTS
PLEASE BOOK ONLINE
Where: Fitness Avenue - 15/3 Vuko Pl, Warriewood
When: Mondays 10am to 6pm
& Thursdays 10am to 6pm
& Saturdays 10am to 2pm
Cost: $120 (1 hour appointments)
Note: 5 and 10 packs have a discount
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
The Monthly Unwind: Guided Meditation & Crystal Bowls (60 mins)
Date: Sunday September 27th from 4pm - 5pm
Where: NEW LOCATION - ReCentre, Brookvale
2/2 Wattle Road, Brookvale, NSW, 2100
Melt Level 1 - Foam Rolling + Hands and Feet Workshop (90 mins)
Date: Sunday October 11th from 4pm - 5:30pm
Where: NEW LOCATION - ReCentre, Brookvale
2/2 Wattle Road, Brookvale, NSW, 2100
‘Live Your Best Life’ Full Day Retreat
Date: Saturday November 14th
Where: Collaroy Surf Club from 10am to 4pm
In collaboration with Jodi Winter (Dual Olympian) and Special Guest Justine Williams
(Hypnotherapist, Counsellor and Author)
PERSONAL FITNESS TRAINER
One on one, couples or friends welcome for 60 minute bookings.
We train outdoors using my mobile van, completely fitted out with all the necessary gym equipment for a fun, full body workout.
No matter your fitness level, goals or limitations, I will personalise the session for your specific needs.
FOR WEEKLY APPOINTMENTS -
PLEASE TEXT LAUREN DIRECT TO ORGANISE
0401 803 215
MELT METHOD INSTRUCTOR
What is Melt and Is It For Me?
MELT is for anyone wanting to maintain an active, pain-free life.
Benefits include:
Performance & stability: Enhanced alignment, joint mobility, and coordination before activity
Recovery & pain management: Faster post-workout recovery; helps manage chronic pain and tension
Wellbeing: Better sleep, improved digestion, and reduced stress
Monthly Group Classes involve using a mixture of the following Melt tools -
1. Ball Kit - for the hands and feet (think, reflexology)
2. Soft foam roller - for the full body
CRYSTAL SINGING BOWLS
Sound that settles the body and quiets the mind.
Carved from pure Australian quartz, each crystal bowl holds a single, clear tone.
When it sings, the sound doesn't simply fill the room, it moves through you, a vibration felt as much as it’s heard. As the tones layer and linger, the breath deepens, the mind softens and the nervous system is gently guided back to rest.
Simply lie back, receive, and let the resonance bring you home to yourself.
MEDITATION TEACHER
+ GUIDED MEDITATIONS FOR DOWNLOAD
A monthly moment of stillness.
A reset for the mind and body.
For the past two years I've been guiding people into stillness as a meditation teacher, and for the last ten months I've woven sound healing into that practice.
What I've learnt is simple: deep rest is not a luxury.
It's where the body repairs, the mind clears and we remember who we are beneath the noise.
My meditations are gentle, grounded and deeply calming, created to soothe the nervous system and meet you exactly where you are.
No experience needed, just a willingness to pause.
FREE Monthly Meditations
Each month, a new guided meditation becomes available for you in my newsletter to download and return to whenever you need it.
Before sleep, between busy moments, or whenever life asks too much, press play and let yourself soften.
Join my newsletter below to receive! 🎧