Strengthening Mind and Body Through
Movement and Mindfulness
My Weekly Classes
*
My Weekly Classes *
IN PERSON CLASSES
@ Fitness Avenue, Warriewood
TUESDAYS
SHOULDER REHAB - 3:30pm - 4:15pm
TEEN GIRLS TRAINING - 4:30pm - 5:15pm
FIT STRENGTH / STRETCH - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
THURSDAYS
STRENGTH / STRETCH - 4:20pm - 5:20pm
STRETCH / MOBILITY / FLOW - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
**THE MELT METHOD CLASS - 7:45pm - 8:30pm
To book a class, please reach out to Jodi info@fitnessavenue.com.au directly.
** reach out to Lauren directly for Melt.
ONLINE CLASSES
via Zoom
MONDAY MELT Method @ 7pm (45 mins)
SUNDAY Stretch Weekly Reset @ 4pm (1 hour)
To book an online class, please click here.
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
4 WEEK MELT COURSES
June - Viva Health, Newport - fully booked
August - Elysian Holistic Centre, Neutral Bay - spots available
September - Active Pilates, Mona Vale - spots available
GUIDED MEDITATION
Sunday July 6th - Upstairs in North Palm Beach Surf Club from 4:30pm to 5:30pm
MINI RECOVERY RETREAT
Saturday 30th August - at Fitness Avenue, Warriewood from 2:00pm to 5:30pm
**A special overnight retreat is currently being planned and we cannot wait to share the details with you soon**
Lauren Mclane has many VOICES and has been involved in voice acting over the past decade across LA, Nashville and Sydney.
From narrating audiobooks to recording guided meditations, national commercials and wellness content for digital media clients.
Taking your project from concept through to completion, enquire today to see how Lauren’s voice can bring your story to life.
‘Strong | Soothing | Storyteller’