Strengthening Mind and Body Through
Movement and Mindfulness
My Weekly Classes
*
My Weekly Classes *
IN PERSON CLASSES
@ Fitness Avenue, Warriewood
TUESDAYS
SHOULDER REHAB - 3:30pm - 4:15pm
TEEN GIRLS TRAINING - 4:30pm - 5:15pm
FIT STRENGTH / STRETCH - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
THURSDAYS
STRENGTH / STRETCH - 4:20pm - 5:20pm
STRETCH / MOBILITY / FLOW - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
To book a class, please reach out to Jodi info@fitnessavenue.com.au directly.
ONLINE CLASSES
via Zoom
MONDAY MELT Method @ 7pm (45 mins)
SUNDAY Stretch Weekly Reset @ 4pm (1 hour)
To book an online class, please click here.
UPCOMING EVENTS, COURSES & RETREATS
online, local to NSW AUS & expanding worldwide
FREE MELT INFO SESSION
Saturday August 2nd @ 11am -
Active Pilates, Mona Vale - spots available
FASCIA & FLOW: A RESTORATIVE RESET
Saturday August 16th @ 10am (90 mins) -
(Combines Melt Method, Stretch & Meditation)
South Narrabeen Surf Club - spots available
MINI RECOVERY RETREAT
Saturday 30th August - at Fitness Avenue, Warriewood from 2:00pm to 5:30pm
4 WEEK MELT METHOD COURSE
Saturdays in September -
Active Pilates, Mona Vale - spots available
Lauren Mclane has many VOICES and has been involved in voice acting over the past decade across LA, Nashville and Sydney.
From narrating audiobooks to recording guided meditations, national commercials and wellness content for digital media clients.
Taking your project from concept through to completion, enquire today to see how Lauren’s voice can bring your story to life.
‘Strong | Soothing | Storyteller’