As a personal and group fitness trainer at Fitness Avenue, I find immense joy in helping clients transform their fitness journeys. Each day, I work closely with individuals and small groups of all ages, tailoring workouts to their unique goals and abilities.

Classes are 8 people max which allows me to create a supportive environment where everyone feels seen and heard.

Whether it’s guiding a beginner through their first squat or pushing an experienced athlete to hit new personal bests, I am dedicated to motivating and challenging my clients.

Attend a guided meditation held once per month at Ecotopia in Warriewood.

My meditation style does not subscribe to a specific spiritual or religious affiliation, but rather focuses on the mechanical and scientific benefits of conscious breathing and relaxation.

Each session will begin with an introduction and overview of the meditation style / technique used. The meditation itself will run approx 30 minutes in length and will include crystal singing bowls, journaling and reflection.

I welcome all levels of meditators from beginner to experienced. Arrive to each session in comfortable loose clothing and in a quiet / undistracted environment.

* My pre-recorded guided meditations can be found on the ‘Insight Timer’ app. *

The MELT Method ® (MELT®) is a revolutionary self-care system designed to help you improve performance, and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunctions.

Using soft rollers and balls, MELT blends mindful meditation and breath work techniques to help boost the body's natural healing mechanisms with self-myofascial restorative techniques that simulate hands-on therapeutic practices to:
• calm the mind & ease pain symptoms
• improve heart rate variability
• target fascia's supportive qualities
• restore joint centralization & stability
• improve sensorimotor control

Jodi Winter (Fitness Avenue) and I want to empower women through education, support, connections, health and mindfulness at our ongoing workshops & retreats.
Our workshops are often held monthly at the gym, with retreats running quarterly throughout the year.