The Sleep Collection is a series of 6 x guided meditations designed to help you fall asleep with ease, sleep more deeply, and return to rest if you wake during the night.
Each audio gently calms the nervous system, integrates simple breathwork, quiets mental noise, and supports the body’s natural sleep rhythms—so you can drift off, stay asleep, and wake feeling settled, restored, and positive.
The Sleep Collection is a series of 6 x guided meditations designed to help you fall asleep with ease, sleep more deeply, and return to rest if you wake during the night.
Each audio gently calms the nervous system, integrates simple breathwork, quiets mental noise, and supports the body’s natural sleep rhythms—so you can drift off, stay asleep, and wake feeling settled, restored, and positive.